How to lose weight and maintain it WITHOUT calorie/macro tracking?

A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!

CET books recos for dcat/mpass?

For students who are interested in or applying to Higher Education Institutions (HEIs) and Senior High Schools (SHS) in the Philippines. From admission questions, course/strand comparisons, and more! An extension subreddit of r/StudentsPH